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Old 09-07-2007, 07:35 PM   #5
Patrick Donnelly
Banned Patrick Donnelly is offline
 
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Join Date: Apr 2007
Location: College Park  MD
Posts: 1,162
Re: How intense should Crossfit be?

How intense should Crossfit be?
More intense.

Go as hard as you can, no matter what it is. You've spent a lot of time on strength, so expect to be unconditioned... It'll catch up quickly. Definitely don't worry about the Fran time... Those thrusters are like, 2/3+ your bodyweight, aren't they? I did a workout with 80# thrusters (less than 1/2 bodyweight) recently... First time I had done them in a MetCon... It was "fun."
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