Re: How intense should Crossfit be?
How intense should Crossfit be?
Go as hard as you can, no matter what it is. You've spent a lot of time on strength, so expect to be unconditioned... It'll catch up quickly. Definitely don't worry about the Fran time... Those thrusters are like, 2/3+ your bodyweight, aren't they? I did a workout with 80# thrusters (less than 1/2 bodyweight) recently... First time I had done them in a MetCon... It was "fun."