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Old 09-07-2007, 07:06 PM   #4
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: How intense should Crossfit be?

Thanks. I'll scale down more and see if things get better. I just wasn't sure if I was attacking the workouts as heavily as I should.
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