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Old 09-07-2007, 05:47 PM   #2
Nick Cummings
Departed Nick Cummings is offline
Join Date: Sep 2005
Posts: 1,023
Re: How intense should Crossfit be?

Don't be so hard on yourself. You have to start somewhere. That being said it might be appropriate to try scaling some of the workouts. Visit BrandX for some solid ideas on how to do so.
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