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Old 03-03-2016, 09:44 PM   #159
Diana Alt
Member Diana Alt is offline
Join Date: Feb 2014
Location: Olathe  KS
Posts: 118
Re: Crossfit Open 2016

Originally Posted by Beth Martino View Post
I think that would be permitted, as long as it touches the ground between each rep. These are the standards:
I actually would not expect hang cleans to be acceptable. When you stop in the hang position, you change the exercise. I've never seen a competition organized by HQ where a hang clean would be acceptable with standards written that way.

If someone wants to email HQ and ask, that's cool. But I don't expect that we will allow hang cleans as valid reps at my gym based on the written standards.
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