Thread: Renegade Diet
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Old 06-27-2013, 11:13 AM   #79
Tom Stepp
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Join Date: Dec 2011
Location: Fayetteville  NC
Posts: 31
Re: Renegade Diet

Quote:
Originally Posted by Paulo Santos View Post
How much do you weigh? How many calories are you having? You should be doing your body weight x 12 for your average daily calories. Your primary goal right now should be to get under 15% BF, so you should g be going crazy with the carbs.
55 year old. 222 lbs. 2700-2800k per day
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