Originally Posted by Tom Stepp
I workout fasted at 5:30 AM , typical Box WOD, mainly conditioning some strength.M/Tue/Thu/Fri.
Rest days are Wed. and Sun.
My first meal is 12/12:30
I "try" to eat again about 4
I work out at 5:30 PM for about an 1 1/2 hrs, OLY, M/Tue/Thu/Sat.
My last meal is about 8. In bed by 9
I'm not losing. I'm gaining!
Clothes still feel the same but 8 lbs! Not my goal.
Started at about 23-25%. No idea currently.
How much do you weigh? How many calories are you having? You should be doing your body weight x 12 for your average daily calories. Your primary goal right now should be to get under 15% BF, so you should g be going crazy with the carbs.