Thread: Renegade Diet
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Old 06-27-2013, 08:59 AM   #78
Paulo Santos
Banned Paulo Santos is offline
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: Renegade Diet

Originally Posted by Tom Stepp View Post
I workout fasted at 5:30 AM , typical Box WOD, mainly conditioning some strength.M/Tue/Thu/Fri.
Rest days are Wed. and Sun.
My first meal is 12/12:30
I "try" to eat again about 4
I work out at 5:30 PM for about an 1 1/2 hrs, OLY, M/Tue/Thu/Sat.
My last meal is about 8. In bed by 9

I'm not losing. I'm gaining! Clothes still feel the same but 8 lbs! Not my goal.
Started at about 23-25%. No idea currently.
Help please
How much do you weigh? How many calories are you having? You should be doing your body weight x 12 for your average daily calories. Your primary goal right now should be to get under 15% BF, so you should g be going crazy with the carbs.
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