Re: Renegade Diet
I don't mind the morning fast anymore at all. Don't even really think about it until like an hour before I get to eat, even with my AM cardio. I've been doing it for almost two weeks now and doing GSLP for about a month and a half. A few people at the gym were worried about this diet and me not doing WODs and focusing on strength. I ended up doing Fran yesterday, 9 second PR.