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Old 05-07-2013, 02:24 AM   #2
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: San Francisco Crossfit- Worth It?

Is it worth the "extra metabolic work"?
You are talking about going to the gym, right?

Seriously though - try it for a month to see if it is worth it. To me it would be a no brainer.
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
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