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Old 12-17-2012, 02:26 AM   #516
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Monday continued

Bench Press

70kg x 3
90kg
110kg
117.5kg (F)


Crap night with the bench, I shouldn't have done this cold. I need more warmup reps in the future

Back Squat

100kg
130kg
150kg
170kg
180kg


Easy rep. Might push this weight up.

HSPU

6 (easy but fell off wall), 10

Out of practice with this movement. Much harder than it was a month ago..
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