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Re: Shaun's workout log
Saturday 15 December 2012
Snatch Complex - High Hang, Hang (below knee), Floor
About 6-7 sets of 50/55kg. Felt good and fast. Bar was being kept close
Clean Complex - 2 x Hang Power (below knee) + Hang (below knee)
50kg
60kg
70kg x 3
80kg
Felt OK. Tried my best to keep the bar close.
Back Squats
160kg x 4 x 3
Easy as pie
Military Press
70kg x 5
80kg x 4
75kg x 5
Might be a PR for 4? Failed on the 5th rep.
Strict Pullups
3 x 5
Sore elbows. Gutted
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