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Old 12-14-2012, 04:13 PM   #512
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Saturday 15 December 2012

Snatch Complex - High Hang, Hang (below knee), Floor

About 6-7 sets of 50/55kg
. Felt good and fast. Bar was being kept close

Clean Complex - 2 x Hang Power (below knee) + Hang (below knee)

50kg
60kg
70kg x 3
80kg


Felt OK. Tried my best to keep the bar close.

Back Squats

160kg x 4 x 3

Easy as pie

Military Press

70kg x 5
80kg x 4
75kg x 5


Might be a PR for 4? Failed on the 5th rep.

Strict Pullups

3 x 5

Sore elbows. Gutted
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