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Old 12-13-2012, 11:27 PM   #511
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

I forgot to add Thursday's rest day work

Thursday 14 December 2012

Back Squat

100kg, 150kg, 180kg

Easy, beltless single.

I've started up my daily squat again if you can't tell already. I want 200kg by the end of the year and this will make it happen..
I'm experimenting with benching multiple times a week too..
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