Hey guys, I have been training my neck for a few months now. It started during GSLP and I did neck harness ( 4 sets of 25) every workout. Now I'm on 531, and I still keep up with it. I've gained an inch on my neck and my traps and shoulders are noticeably bigger. I also do neck bridges whenever I can throughout the week and throw in db shrugs one day a week . I usually so something for the neck every workout. My question is, what is ideal for neck training. To hit it hard one or two days a week or more frequency and lower volume?
In case anyone's wondering about the reason, I do muay Thai and jiujitsu. Strong neck = less KO's