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Old 11-26-2011, 11:37 PM   #117
Brent Mattis
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Join Date: Mar 2009
Location: New York City  NY
Posts: 302
Re: Brent's Workout Log

Still working on the Diesel Crew, adding weight each time.

Started seeing a chiropractor who focuses on the Graston Technique.

Importantly I Deadlifted and Back Squatted for the first time in years yesterday.

I did BS 5x3x95 and DL 5x3x135. Not much, but it's a start.

When my shoulder is really good, I'll need to decide whether to go to a proper gym with free weights to get back into starting strength or a nearby crossfit club.

Brent
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