Thread: Paleo or Zone?
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Old 10-20-2009, 07:40 PM   #1
Kyle Larson
Member Kyle Larson is offline
Join Date: Aug 2009
Location: Jakarta  Indonesia
Posts: 7
Question Paleo or Zone?

Relative newbie here but 100% committed - 4 months on CF and firing it up 3 days on / 1 off. Prior to this was heavy into running and biking.

M/35/6'5"/205lbs: too lean for my goals of taking my fitness levels to a level that can support MMA style training and aggressive XC mountain biking. I am currently not on any specific diet plan but have been toying with both Paleo and / or Zone diets.

Initially, because of the flexibility of food choices, I was keen on the Zone but found multiple posts on CF Forum saying that Zone shouldn't be for the leaner athlete - true? Paleo was more applicable - true? Any input?

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