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Old 09-22-2021, 03:57 PM   #14109
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,962
Re: Over 50 Crossfitters Sign In

At Bas Globo:

.222222mi walk
1.0 mi Run
.222222mi walk
1 min on Jacobs Ladder, 103 feet
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
30 SUs with ~ 3 DUs
40 Pushups
10 Pike push ups
27 Squat workout
16 Scap Pulls
15 Pull Ups
7 Chin ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)
.222222mi walk

Evening:
15 Scap Pulls
13 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 155 lbs
5 Bench Press @ 160 lbs
3 Bench Press @ 185 lbs
10 Bench Press @ 205 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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