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Old 09-21-2021, 04:56 PM   #14108
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,962
Re: Over 50 Crossfitters Sign In

1.01 mi Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
30 SUs with ~ 3 DUs
40 Pushups
10 Pike push ups
27 Squat workout
16 Scap Pulls
15 Pull Ups
7 Chin ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

WOD:
2 rounds of:
25 Dumbbell Push Jerks, 15 lbs
50 Single Unders
25 Dumbbell Box Step-ups, 15 lbs, 20 in
50 Single Unders

11 mins 5 secs

I felt my knees on this one, especially on the 2nd round.

Evening:
1.52 mi Dog Walk
15 Scap Pulls
14 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 235 lbs
3 Back Squats @ 265 lbs
15 Back Squats @ 295 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs"
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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