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Old 09-08-2021, 06:31 PM   #5371
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,555
Re: The Shed 'O Pain

3 problems
15 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 1 Every 60 seconds
1. half crimp on small wooden rung by door: 4 sets of 3-6-9 20#
2. 2 finger (RPTC): 4 sets of 3-6-9 -20#
3. Full Crimp sets of 3-6-9 -20#

Worked in:
5 sets of 5 Ab Wheel Roll Outs
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54/5'11"/165
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