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Old 05-20-2005, 09:54 AM   #3
Mark Gebhard
Member Mark Gebhard is offline
 
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Join Date: Mar 2004
Location: Austin  TX
Posts: 186
The short version is "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat." For tons and tons of information, try the search feature or just browse the archives of the nutrition section. A lot of people like the Zone, so you could do a search for that. I'm not an endurance athlete, but those Crossfitters who are seem to think that it doesn't change your nutritional requirements. Here's a link to get you started:
http://www.crossfit.com/discus/messages/23/2376.html
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