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Old 03-03-2007, 08:44 PM   #2
Darrell E. White
Member Darrell E. White is offline
Join Date: Apr 2006
Location: bay village  OH
Posts: 955
Have him email Coach. There is a football coach in Texas using an adaption of CF that Coach is very enthusiastic about.
M and Tu: CF Met-con
Wed: Heavy power lift/Oly lift
Thu and Fri: off
Sat: heavy power lift/Oly lift
Sun :off

Coach would have much more in depth suggestions, and he has an interest here. Good luck.
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