Thread: Swim Workouts
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Old 03-26-2007, 02:49 PM   #10
John Wopat
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Join Date: Jan 2007
Location: Fair Haven  New Jersey
Posts: 18
Jason, What the weight in pounds/poods for the kb swings for the 3/25 swim workout? I assume the wall ball is the standard 20#. Looks mighty nasty.
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