Thread: Swim Workouts
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Old 03-20-2007, 12:02 PM   #5
Bob Pratt
Member Bob Pratt is offline
 
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Join Date: Jan 2006
Location: east lansing  MI
Posts: 114
Jason,
thanks!!!
i'll be loging on every monday.
i love mixing crossfit with swimming heres my favorite.

"boom"
swim 10 lengths -10 push-ups
swim 10 lengths -10 sit-ups
swim 10 lenghts -10 squats

swim 8 lengths -20 push-ups
swim 8 lengths -20 sit-ups
swim 8 lengths -20 squats

continue to

swim 2 lengths -50 push-ups
swim 2 lengths -50 sit-ups
swim 2 lengths -50 squats

ends up being 2500yrds and 150reps in a standard pool. i swim in a 33.3yrd pool so it's 3000yrds.

keep them coming!
ratt
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