Originally Posted by Brandon Sligh
As for short term, referring to the track and field workouts I do, it is not capable of supporting the amount of stress I put on my body on a daily basis. Nine times out of ten I am going to cramp up at practice, not feel good, throw up, etc if it is a hard workout. Maybe its capable of supporting some kind of other athletic performance but not what I do. There is going to be some uneasiness involved.
*shrug* You know your own body better than I do, obviously. But I can guarantee that there are successful track and field athletes out there who eat junk.