Originally Posted by Andrew Bell
Thats pretty close to the chart I listed above but I think youre leaving a more on the table that needed in the 65% and 70% rep schemes.
I agree with Andrew, if you want to mirror Westside 5 or 6 sets of doubles is not enough.
When they use bands on the heaviest week they'll typically go down to 8 sets, but rarely below 8.
So if you aren't using bands I'd try to hit 8-10 sets each week.