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Old 10-29-2013, 09:13 PM   #22
Robert Fabsik
Member Robert Fabsik is offline
Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: Dynamic Effort without accommodating resistance

Originally Posted by Andrew Bell View Post
Thats pretty close to the chart I listed above but I think youre leaving a more on the table that needed in the 65% and 70% rep schemes.
I agree with Andrew, if you want to mirror Westside 5 or 6 sets of doubles is not enough.

When they use bands on the heaviest week they'll typically go down to 8 sets, but rarely below 8.

So if you aren't using bands I'd try to hit 8-10 sets each week.
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