Thread: Tabata planks
View Single Post
Old 04-07-2010, 10:26 AM   #5
Ramsey Abdulrahim
Member Ramsey Abdulrahim is offline
Join Date: May 2009
Location: Philadelphia  PA
Posts: 231
Re: Tabata planks


You presumably just hold a plank for 20 seconds, rest for 10, hold the plank for 20 more seconds, rest for 10, and so forth for 8 rounds which will take 4 minutes.

Tabata applied to isometrics doesn't make any sense at all the more I think about it. Anyone more knowledgeable want to comment?
  Reply With Quote