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Old 12-13-2010, 04:28 PM   #5028
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
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Re: Over 50 Crossfitters Sign In

12.13.2010-Monday-Day 1

Row 500, squats lunges shoulder mobility (marc was waiting so it was short)
WOD:
Complete as many reps as possible in 10:00 of:
95# (65#) thrusters...
... perform 5 burpees every minute on the minute, starting with minute zero.
57 Thrusters. Saw people do this at the Hoboken Winter Challenge Saturday....Marc got the same score and he did 12 or so his first two rounds, I paced myself w/seven. Yeah - I think my metcon is def. down!!
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