View Single Post
Old 12-13-2010, 03:57 PM   #5027
Pat Quigley
Member Pat Quigley is offline
 
Pat Quigley's Avatar
 
Profile:
Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 867
Re: Over 50 Crossfitters Sign In

somewhere today, my energy got sapped!

Did a really long warm up--very stiff today.

Wendler wave 3 Back Squat:
5X250
3X280
1X315 (5R)

I am noticing that on BS day and DL day, I seem to be more fatigued after the heavy lifting and not as energetic approaching the met con that I usually have planned for later in the session. Today I just got started late and reached the end of my time limit for the session.
__________________
M,72,5'11",255. Level 1, Movement. certs.
  Reply With Quote