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Old 12-12-2010, 09:16 PM   #5025
Cliff Miller
Member Cliff Miller is offline
 
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Join Date: May 2010
Location: Squamish  BC Canada
Posts: 1,154
Re: Over 50 Crossfitters Sign In

just to make up for a slothfull weekend and not being able to make it tomorrow due to work things...

5000m row 24:32

and then 5x500m rows

all about 1:48

gotta get more time on the erg as the 24hours of rowing is quickly approaching.....
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