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Old 12-12-2010, 07:27 PM   #5024
Jim Colby
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Join Date: Aug 2009
Location: Bernardsville  NJ
Posts: 847
Re: Over 50 Crossfitters Sign In

Claw: Impressive OHS. I would love to have those numbers. That's one of my goats and its due to poor flexibility. Working on that.

December 12
10 minutes of jump rope drills
3 circuits: 3 strict pull-ups, 10 push-ups, 20 sit-ups, 15 squats
10 minutes of dynamic stretching and mobility work

Five rounds for max reps of:
Body weight bench press
Bench (190#): 15/15/15/11/11=67 (PR by 4 - was hoping to do 75, but I'll take a PR)
Pull-Ups: 15/15/15/15/1/=78 (Tied PR)
Total: 145 (PR by 4 - thought I'd get 150, but this is ok)

Shoulder stretches

Time to kick the training up a notch this week. Too many rest days and not enough overall work. Feeling kind of off right now.
50y/5'9"/180 lb
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