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Old 12-12-2010, 05:44 PM   #5023
Jim Cordes
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Join Date: Sep 2009
Location: Santa Barbara  CA
Posts: 854
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Deb Borbone View Post
WTG on OHS, Claw care to share you secret depth cue???
Nothing magical, I just set a 12" box underneath me and went down until I tapped it with my backside, then up!

The Claw
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M/52/5'8"/162 lbs aka "The Claw" at www.crossfitpacificcoast.com (WFS)
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