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Old 12-12-2010, 04:16 PM   #5022
John Jaeckel
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Join Date: Sep 2009
Location: Columbus  OH
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Re: Over 50 Crossfitters Sign In

12.12.10:

Warmup
500m row
Stretch

WOD/Strength
DL 2x every 60 seconds
225, 235, 245, 255, 265, 275, 285, 295, 305 (was going to go to 315, but started feeling really crampy at 305, decided to call it there)

Cash out
50 k-bell swings @45 lb.
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