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Old 12-12-2010, 03:55 PM   #5021
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: Over 50 Crossfitters Sign In

WTG on OHS, Claw care to share you secret depth cue???

12.12.2010-Sunday
Tired today

Warmup: Burpees, squat, lunge, et al shoulder mobility & stretch
Strength: - Press
5x30#
5x45#
3x50#
3x75#
3x81#
3x81#
Strength: - Bench
5x45#
5x55#
3x55#
5x75#
5x85#
6x90#
5? 6? sets of 10 Press 55#
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