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Old 05-05-2008, 06:26 PM   #18
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Re: Superiority of Carbohydrates

Originally Posted by Chris Witkowski View Post
All this talk about insulin brings on a question. I tried the zone for 2 days and almost couldn't function. It was almost scary. How long does it take on average to adjust? I understand people are different.
2-3 weeks generally speaking for your body to metabolically adapt.

If it's too much then ease into it more instead of jumping straight in.
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