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Old 02-18-2013, 12:07 PM   #1
Brendan McNamar
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Join Date: Mar 2010
Location: Glendale  AZ
Posts: 2,216
Snatch/clean pulls - determining weight?

Question for those with more Olympic experience then myself.

Is there a way to figure out the best weight for snatch/clean pulls?

Less weight = faster

More weight = bigger load less speed

Thanks for your insight.
Nomadic CrossFit Coach
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