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Old 09-05-2007, 07:28 AM   #7
Gant Grimes
Departed Gant Grimes is offline
 
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Join Date: Jan 1970
 
Posts: 1,549
Re: 12 week Tabata project

from 700901

Max
pullups: 21
pushups: 37 in 60 seconds
squats: 61 in 90 seconds

I did these last Friday. I was still sore from the Wednesday Tabata work, even after a rest day. I don't know what PT standards are, so I cut it off to keep the measure meaningful (i.e. I could've done another minute of pushups, doing 1 every 5 seconds, but that wouldn't have given me better information).
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