Thread: HIIT Bike ?'s
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Old 04-29-2006, 07:58 AM   #6
Carl Herzog
Member Carl Herzog is offline
Join Date: Sep 2004
Location: Scotia  NY
Posts: 128
From June 2003 Crossfit Journal:

Roll single die (or three dice) and for first roll multiply number by 10 for work interval.
Then roll second die and multiply by 5 for the rest interval.
Roll again and multiply by 2 total for number of intervals.

Great quote from that issue: "There are no bad intervals, only weak efforts."
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