Thread: HIIT Bike ?'s
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Old 04-26-2006, 07:18 AM   #3
Mike Quon
Member Mike Quon is offline
Join Date: Apr 2006
Location: Vancouver  BC
Posts: 68
Good article, but it recommends 90 seconds rest between 30 second sprints. Isn't a shorter rest period needed to reap both anaerobic and aerobic benefits a la Tabata?
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