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Mike Quon · 04-26-2006, 07:18 AM

Good article, but it recommends 90 seconds rest between 30 second sprints. Isn't a shorter rest period needed to reap both anaerobic and aerobic benefits a la Tabata?

04-26-2006, 07:18 AM	#3
Mike Quon Member Profile: Join Date: Apr 2006 Location: Vancouver BC Posts: 68	Good article, but it recommends 90 seconds rest between 30 second sprints. Isn't a shorter rest period needed to reap both anaerobic and aerobic benefits a la Tabata?