Tuesday 25th March 2008
I so underestimated this lady and she kicked my ***. Round 1 i could not count so done 40 push ups which at the time i thought oh well its only 10 extra. Then by round 3 my sit ups started to really suffer which is strange for me as its one of my strongest exercises. Round 4 and i was feeling sick and headache with pumping veins in my forehead and Round 5 i went through on auto pilot.
I planned to do some shoulder work afterwards but was totally spent.
Five rounds for time 3 mins rest in between
20 Chins - 30 PUsh ups - 40 Situps - 50 Squats
Round 1 = 3.45 (10 extra push ups)
Round 2 = 3.43 feeling ok
Round 3 = 4.07 pukie is peeping
Round 4 = 4.55 pukie is watching
Round 5 = 5.59 no puke but headache pumping veins etc
Total without rests = 22.29
My paper i wrote this on looks like a five year olds handwriting.