Thread: A Bears Tale
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Old 03-24-2008, 05:48 AM   #18
Richard Vanmeerbeek
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Re: A Bears Tale

Originally Posted by Scott Jenkins View Post
Monday 24th March
30 Muscle Ups

After nearly pulling a Rugby goal down and freezing to death i decided to do this WOD in the gym.

After taking about 15 minutes to complete 8 Muscle ups as only just managed my first one last week , my right elbow started giving me more and more pain so i switched to the chins and dips.

8 Muscle ups
22 x 4 chins then 4 ring dips = 42.19

This i know is very slow but it was more like a war for me to get through. Next time muscle ups come up though i will be much more ready for them.
That's beast Scott

I can't even give that WOD a shot, damn right wrist of mine.
25/6'2"/192lbs My Log
Complain less. Go harder.
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