Originally Posted by Evan Peikon
Good Point. I like to think of it as ''Paleo with Privileges.'' I basically use the paleo idea off avoiding grains, legumes, and dairy (aside from PWO whey), and all processed foods.
But instead of regular paleo which doesn't have enough carbs i supplements with Starches, Roots, and tubers.
Paleo man ate all the tubers he could find. The exclusion of tubers from "paleo" diets has always had more to do with the (supposed) evils of starch than with actual research into paleolithic diets.