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Old 04-23-2012, 09:39 AM   #35
Katherine Derbyshire
Member Katherine Derbyshire is offline
 
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Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: rich froning jr's diet?

Quote:
Originally Posted by Evan Peikon View Post
Chris, what do you think about paleo as a base diet but adding in things like sweet potatoes, white potatoes, and white rice for carbs as well as supplementing with a post workout shake.

i realize/ have experienced that paleo (strict) sucks for performance, but i feel like adding in non-paleo but still unprocessed foods works just as well for performance/ still gets the job done for good body comp/health.
At what point do you no longer call it paleo?

No one is arguing that highly processed foods are necessary or even desirable for athletes.

Katherine
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