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Old 03-18-2006, 02:52 AM   #2
Tony Ferous
Member Tony Ferous is offline
 
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Join Date: Feb 2006
Location: sydney  nsw
Posts: 49
CLO(cod liver oil) is rich in vitamins A+D, these are abscent from fish body oils, so take CLO during winter months, if you don't get much sun exposure(and thus not much D).
Pre-formed vitamin A is also useful, if you avoid milk(enriched with A) you might need it.
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