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Old 08-14-2011, 01:33 AM   #8
Kyle Borowsky
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Join Date: Mar 2010
Location: El Paso  TX
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Re: Why is animal protein better for muscle gain

that sounds false. there are many sources of complete proteins which are not animals based. most sprouts contain all of the essential amino accids and are easier for your body to diggest than meat. It is important to get your nutrition from more than one source. meat is important but it needs to be balanced with other foods
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