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Old 08-12-2011, 05:43 AM   #5
Donald Lee
Member Donald Lee is offline
Join Date: Feb 2008
Location: Cypress  CA
Posts: 1,124
Re: Why is animal protein better for muscle gain

Look at the table in this article: (WFS)

Red meat also contains creatine.

The protein content of milk is about 80% casein and 20% whey, so it's pretty good for muscle building.
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