Thread: Spinning Bike
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Old 01-16-2011, 04:45 PM   #8
Justin Baum
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Join Date: Jan 2008
Location: Roswell  Georgia
Posts: 156
Re: Spinning Bike

i used to use mine all of the time when i was training for ironmans. now that i'm doing more heavy lifting with some short conditioning workouts i use it often for the conditioning.

tabata are always good--20 seconds all out, 10 seconds easy recovery. workout done in 4 minutes not including w/u and c/d.

another good interval workout is 30 seconds on/30 seconds recovery.

big gear intervals--60 seconds work making the resistance really hard (about 40 revolutions per minute) followed by 60 seconds easy recovery.

the fun is endless!
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