Thread: Spinning Bike
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Old 01-15-2011, 09:01 PM   #4
Brian Santos
Member Brian Santos is offline
 
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Join Date: Sep 2009
Location: Virginia Beach  VA
Posts: 45
Re: Spinning Bike

Quote:
Originally Posted by Darla Powell View Post
What kind of programming did she follow? I can't use the C2 for a few more weeks.
Just the videos that came with the bike. They can be purchased at www.spinning.com (WFS) store. I think she has at least the Spin and Burn, Spin and Sculpt and Spin and Slim DVDs. Workouts range from 30-60 mins.
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