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Old 01-13-2010, 12:19 PM   #2
Júlíus Magnússon
Departed Júlíus Magnússon is offline
Join Date: Oct 2007
Posts: 1,282
Re: 5/3/1 and Crossfit questions from Wendler

To what degree do metcons replace assistance exercises?

Say I'm doing presses for my 5/3/1 of the day, should I chose to do Fran and then go home or do you recommend an assistance exercise or two and then Fran?

Or do you keep the two completely separate? As in doing 5/3/1 presses, 5x10 dumbbell presses, 5x10 dips and then something like a 2k row for your metcon?
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