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Old 12-06-2009, 02:53 PM   #1
Christopher Kessler
Member Christopher Kessler is offline
 
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Join Date: Nov 2009
Location: Medicine Hat  AB Canada
Posts: 7
Crossfit + Gomad

Hi there, I have heard of people doing SS with a Gomad diet with great strength gains. Has anyone tried starting with Crossfit and Gomad? If so, I would love to hear of your results or opinions on the matter. I understand that both crossfit and SS have are based heavily around compound Olympic style lifting.
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