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Old 10-17-2009, 07:46 AM   #2
Scott Lowther
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Join Date: Mar 2008
Location: Hurricane  WV
Posts: 88
Re: Scotts CFWF Program Log

10-17-09

MetCon

15 minute AMRAP:

3 450lb Tire Flips
6 sledge hammer strikes (6 left/6 right)
9 burpees

7 complete rounds

***tire flips zapped me
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