Thread: Weight Gain?
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Old 07-05-2009, 11:14 AM   #26
Nick Cummings
Departed Nick Cummings is offline
 
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Join Date: Sep 2005
 
Posts: 1,023
Re: Weight Gain?

The magic is in The Zone diet and intensity. If you aren't getting bigger eat more and get stronger. I went from 201 in February to 212 now in early July. Just good eating.

Try this for a few months and drop me a PM if you need guidance beyond that.
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