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Old 08-17-2006, 04:19 PM   #45
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
If you have any better pictures especially of the clean & jerk I'd love to have them!

The pool muscle-up is a good idea. That's like a bar muscle up. Along the same lines, for a while I was practicing jumping muscle ups in a similar manner. [This assumes you can do a ring dip.] I started with the rings low - say around face height - and would jump into the dip position. I'd use a false grip and keep the rings close, just like a real muscle up. As I got better at it I'd either jump less aggressively or raise the rings.

Hopefully I can get out to So Cal. sometime in the near future. Would love to see the great progress you Brand-X folks have made!
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